01 /
Direction & meaningful goals
Untangle what you actually want from what you feel you should want. Explore your values and define a goal that matters to you.
MORE CLARITY ABOUT YOUR NEXT STEPMARTA BRAVO / LIFESTYLE & ACCOUNTABILITY COACHING
The goal is
progress, not perfection.
because the journey never ends
Find your direction. Build your consistency.
Make space for the life you want to live.
YOUR GOALS. YOUR PACE. YOUR NEXT STEP.
COACH IN TRAININGDISCOVER YOUR NEXT STEP ↓
FOR THE LIFE YOU KEEP THINKING ABOUT
You don't need to have
it all figured out.
Maybe you know what you want, but struggle to follow through. Or you're doing plenty, yet aren't sure it's taking you where you want to go.
Coaching gives you dedicated space to pause, ask better questions and choose your next steps. We explore what matters to you, what gets in the way and what progress could realistically look like in your life.
Find your starting point ↗WHAT WE CAN WORK ON
Your goals.
Your whole life.
Bring the part of your life you want to move forward. You choose the focus; we explore it together.
02 /
Consistency & accountability
Look at the patterns behind starting and stopping. Choose manageable commitments and a way to review progress without turning every setback into failure.
A WAY TO KEEP COMING BACK
03 /
Confidence & self-trust
Notice the assumptions and self-talk shaping your choices. Explore your strengths and practise taking decisions that feel aligned with you.
MORE CONFIDENCE IN YOUR OWN CHOICES
04 /
Routines & everyday balance
Make space for movement, rest, creativity and the people you care about. Build routines around your real responsibilities and capacity.
HABITS THAT FIT THE LIFE YOU HAVE05 /
Change & new chapters
Work through a personal or professional transition. Explore your options, priorities and the small steps that can help you move forward.
A CLEARER WAY THROUGH UNCERTAINTY06 /
Ambition & personal projects
Give an idea some structure. Decide what deserves your attention, explore obstacles and turn a distant intention into an achievable next action.
PROGRESS ON SOMETHING THAT IS YOURSHI, I'M MARTA
An active life.
A creative mind.
A belief in possibility.
If you've found me through Marta.thegirl, you probably know my love of training, cycling, nature and creating. Alongside that is a question I keep coming back to: how do we build a life that reflects what matters to us?
My coaching practice is taking shape around goals, consistency and everyday life. I want to offer a thoughtful space where you can be honest about where you are, explore where you want to go and decide how to get started.
Marta Bravo
Meet me on Instagram ↗MY TRAINING & APPROACH
Grounded in learning.
Built around you.
COACH IN TRAINING
My training pathway is Thought Coach's Thought Conductor® coach training. Its curriculum explores coaching conversations, self-awareness, values, beliefs, goal setting and motivation.
In sessions, that means listening closely, asking thoughtful questions and helping you develop your own insights and actions. You stay in charge of your decisions.
Thought Coach offers ICF-accredited Level 1 and Level 2 programs. Program accreditation belongs to the training provider. I am working towards my coaching qualification and do not currently hold an ICF ACC or PCC credential.
Explore the training curriculum ↗FROM INTENTION TO EVERYDAY ACTION
Make the next step
one you can take.
WHAT COACHING CAN LOOK LIKE
Space to think.
Support to act.
A suggested starting format: four weekly, one-to-one online sessions of around 60 minutes. Availability, format and fees are agreed before you book.
- 01
Start with a conversation
Tell me what you're looking for. We explore whether coaching fits your needs and whether working together feels right. There's no obligation to continue.
- 02
Choose what matters
We explore your current situation, values and priorities. You decide what you want to work towards and how you will recognise progress.
- 03
Turn insight into action
Each session follows what is most useful to you. We explore obstacles, consider options and finish with actions you choose for yourself.
- 04
Reflect, adjust, keep going
We revisit what happened between sessions, notice what helped and adapt what didn't. Accountability is a conversation, not a judgement.
WHAT YOU COULD TAKE AWAY
A clearer priority. A better understanding of your patterns.
Practical next steps. More confidence in how you move forward.
A FEW GOOD QUESTIONS
Before you
take the next step.
Do I need a big goal to start?
No. Feeling stuck, scattered or unsure what to prioritise can be a useful starting point. You don't need to arrive with a finished plan.
Will you tell me what to do?
Coaching is a collaborative conversation. I'll help you reflect, explore possibilities and choose your next actions, rather than hand you a formula for your life.
Is this therapy or fitness coaching?
This service focuses on goals, reflection and everyday action. It doesn't provide therapy, diagnosis, treatment, personalised exercise programming or nutrition plans. If your needs sit outside my skills, we can discuss finding appropriate support.
Can I work with you while you're training?
You can enquire now. Any introductory coaching will depend on my readiness, training requirements and availability. I'll explain my current training status and the service clearly before we agree to work together.
What does it cost?
Introductory availability and fees are discussed before booking. You'll receive the format, price and cancellation terms in writing before making a commitment. There is no payment to make an enquiry.
How does accountability work?
We agree on actions and revisit them in your next session. We explore what made them easier or harder and adjust together. Between-session messaging isn't included unless specifically agreed.
EXPLORE YOUR NEXT STEP
A little clarity.
A place to begin.
YOUR NEXT CHAPTER STARTS WITH A CONVERSATION
What's one thing
you'd love
to move forward?
You don't need the perfect words. Choose a starting point and message me on Instagram to explore introductory coaching.
No booking or payment required. We'll agree on fit, availability and fees before you commit.
Open Instagram DM ↗
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